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Overview
Emotional Intelligence: Techniques for Recognizing, Overcoming; Coping with Negative Emotions like Anxiety & Fear What you'll learn: Feel good (or at least better) no matter what is going on around youStop your emotions from spiraling out of controlFeel resilient and capable of handling life stressorsStop racing thoughts and calm your anxietyDevelop mindfulness by focusing on the present momentFeel confident and in control of your emotional state and your life We are top Udemy instructors in the personal developmentcategory. Our...
Syllabus
- Introduction
- UNDERSTANDING EMOTIONS
- EMOTIONAL AWARENESS
- SELF-CONTROL TECHNIQUES
- COMBATTING STRESSORS
- Neuro Linguistic Programming Processes
- SELF-EMPOWERMENT TECHNIQUES
- Next Steps
Instructor
Joeel & Natalie of Transformation Services
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