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Overview
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking What you'll learn: Stop self-sabotaging behaviorsOvercome procrastination and light a fire under your buttFeel confident making hard decisionsStop the incessant worryingSilence your inner criticOvercome fear that is holding you backManage anger, cope with stress, and minimize anxietyFeel more peaceful, happy and optimisticStop feeling out of controlTake back your power +++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal developmentcategory. Our courses have been...
Syllabus
- Let's Get Started!
- CBT and the Growth Mindset
- Understanding Cognition (How Thinking Works)
- CBT Core Process: Journaling
- Developing Awareness of Thoughts, Emotions, and Behaviors
- CBT Techniques: Cognitive
- CBT Techniques: Behavioral
- Additional CBT Activities
- Wrapping Up!
Instructor
Joeel & Natalie of Transformation Services
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