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Overview
With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking What you'll learn: Become a Certified Cognitive Behavioral CoachUse CBT to empower your clients to take their power backUse CBT to your clients get unstuck and overcome procrastinationUse CBT to clients stop feeling out of controlUse CBT to teach clients how they can control their thoughts, emotions, and reactionsUse CBT to clients make hard decisionsUse CBT to clients stop self-sabotaging thoughts and...
Syllabus
- Let's Get Started!
- Being a Cognitive Behavioral Coach
- COACHING: Setting Goals
- COACHING: CBT Core Journaling Process
- FOUNDATION: CBT and the Growth Mindset
- FOUNDATION: Understanding Cognition (How Thinking Works)
- FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors
- CBT Techniques: Cognitive
- CBT Techniques: Behavioral
- CBT Techniques: Additional Activities
Instructor
Joeel & Natalie of Transformation Services
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